SHEEPHERDER BREAD vs ONION LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHEEPHERDER BREAD: 4
vs
ONION LARGER BAKERY STYLE BAGELS: 4
(2 ties)
Overview
| Nutrient | SHEEPHERDER BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.9 g | 44.0 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEPHERDER BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 556 MG | 451 MG |