SHEEP MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 11 nutrient categories
SHEEP MILK: 3
vs
0% FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | SHEEP MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEP MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 40 MG | 31 MG |