SHEEP & GOAT'S MILK CHEESE vs PARMESAN & BASIL SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHEEP & GOAT'S MILK CHEESE wins in 6 out of 10 nutrient categories
SHEEP & GOAT'S MILK CHEESE: 6
vs
PARMESAN & BASIL SOFT SPREADABLE CHEESE: 0
(4 ties)
Overview
| Nutrient | SHEEP & GOAT'S MILK CHEESE | PARMESAN & BASIL SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEEP & GOAT'S MILK CHEESE | PARMESAN & BASIL SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 450 MG |