SHAWARMA STYLE CHICKEN vs REDUCED FAT MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHAWARMA STYLE CHICKEN wins in 6 out of 10 nutrient categories
SHAWARMA STYLE CHICKEN: 6
vs
REDUCED FAT MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SHAWARMA STYLE CHICKEN | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 132 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 17.7 g | 18.4 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA STYLE CHICKEN | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SHAWARMA STYLE CHICKEN | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 173 MG | 333 MG |