SHAW FARM vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHAW FARM: 4 vs MILK: 4 (2 ties)

Overview

Nutrient	SHAW FARM	MILK	Winner
Calories	64 cal	62 cal
Protein	3.4 g	3.3 g
Carbs	5.1 g	5 g
Fat	3.4 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAW FARM	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SHAW FARM	MILK
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Sodium, Na	55 MG	52 MG

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