SHAVED SMOKED vs JAMON SERRANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SHAVED SMOKED: 3
vs
JAMON SERRANO: 3
(2 ties)
Overview
| Nutrient | SHAVED SMOKED | JAMON SERRANO | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED SMOKED | JAMON SERRANO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,607 MG |