SHAVED PARMESAN NATURAL CHEESE vs MEDIUM SALSA CON QUESO FLAVORED DIP
Nutrition comparison per 100 g serving
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SHAVED PARMESAN NATURAL CHEESE wins in 4 out of 12 nutrient categories
SHAVED PARMESAN NATURAL CHEESE: 4
vs
MEDIUM SALSA CON QUESO FLAVORED DIP: 3
(5 ties)
Overview
| Nutrient | SHAVED PARMESAN NATURAL CHEESE | MEDIUM SALSA CON QUESO FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 35.7 g | 2.9 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 25 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN NATURAL CHEESE | MEDIUM SALSA CON QUESO FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED PARMESAN NATURAL CHEESE | MEDIUM SALSA CON QUESO FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 824 MG |