SHAVED PARMESAN CHEESE vs THIN SLICED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 12 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
THIN SLICED CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 5 g | |
| Fat | 20 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 700 MG |