SHAVED PARMESAN CHEESE vs BREAKFAST CHEESE SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | BREAKFAST CHEESE SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 500 MG |