SHAVED PARMESAN CHEESE vs GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
GOUDA DELI SLICED CHEESE: 4
(2 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,143 MG | 800 MG |