SHAVED PARMESAN CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 2
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 786 MG |