SHAVED PARMESAN CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SHAVED PARMESAN CHEESE: 5
vs
PIMENTO CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 733 MG |