SHAVED PARMESAN CHEESE vs FRESHLY GRATED PARMESAN
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
FRESHLY GRATED PARMESAN: 1
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 900 MG |