SHAVED PARMESAN CHEESE vs PROBIOTIC CREAM CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 7 out of 11 nutrient categories
SHAVED PARMESAN CHEESE: 7
vs
PROBIOTIC CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | PROBIOTIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | PROBIOTIC CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | PROBIOTIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,357 MG | 133 MG |