SHAVED PARMESAN CHEESE vs SILVER GOAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
SILVER GOAT: 4
(3 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | SILVER GOAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | SILVER GOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | SILVER GOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 143 MG |