SHAVED PARMESAN CHEESE vs TILLAMOOS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
TILLAMOOS: 1
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | TILLAMOOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 35.7 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | TILLAMOOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | TILLAMOOS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 595 MG |