SHAVED PARMESAN CHEESE vs GOUDA CHEESE BARS

Nutrition comparison per 100 g serving

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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SHAVED PARMESAN CHEESE: 4 vs GOUDA CHEESE BARS: 3 (3 ties)

Overview

Nutrient	SHAVED PARMESAN CHEESE	GOUDA CHEESE BARS	Winner
Calories	400 cal	333 cal
Protein	40 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	20 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHAVED PARMESAN CHEESE	GOUDA CHEESE BARS
Calcium, Ca	1,200 MG	700 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	119 MG
Sodium, Na	900 MG	810 MG

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