SHAVED PARMESAN CHEESE vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SHAVED PARMESAN CHEESE: 6
vs
BOAR'S HEAD: 1
(3 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 821 MG |