SHAVED OVEN ROASTED TURKEY vs DICED HAM
Nutrition comparison per 100 g serving
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DICED HAM wins in 5 out of 8 nutrient categories
SHAVED OVEN ROASTED TURKEY: 1
vs
DICED HAM: 5
(2 ties)
Overview
| Nutrient | SHAVED OVEN ROASTED TURKEY | DICED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED OVEN ROASTED TURKEY | DICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 1,491 MG |