SHAVED COPPER KETTLE CHEESE vs QUESO BLANCO FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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SHAVED COPPER KETTLE CHEESE wins in 6 out of 11 nutrient categories
SHAVED COPPER KETTLE CHEESE: 6
vs
QUESO BLANCO FRESH WHITE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHAVED COPPER KETTLE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COPPER KETTLE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SHAVED COPPER KETTLE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 536 MG |