SHAVED COPPER KETTLE CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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SHAVED COPPER KETTLE CHEESE wins in 7 out of 10 nutrient categories
SHAVED COPPER KETTLE CHEESE: 7
vs
VEGETABLE CREAM CHEESE: 1
(2 ties)
Overview
| Nutrient | SHAVED COPPER KETTLE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED COPPER KETTLE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 446 MG |