SHAVED COPPER KETTLE CHEESE vs BLUE CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED COPPER KETTLE CHEESE wins in 8 out of 11 nutrient categories
SHAVED COPPER KETTLE CHEESE: 8
vs
BLUE CHEESE DIP: 1
(2 ties)
Overview
| Nutrient | SHAVED COPPER KETTLE CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COPPER KETTLE CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED COPPER KETTLE CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 900 MG |