SHAVED COPPER KETTLE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHAVED COPPER KETTLE CHEESE: 4
vs
MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | SHAVED COPPER KETTLE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED COPPER KETTLE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 746 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,179 MG | 607 MG |