SHAVED CHICKEN BREAST vs CHICKEN LEG QUARTERS

Nutrition comparison per 100 g serving

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SHAVED CHICKEN BREAST wins in 5 out of 11 nutrient categories

SHAVED CHICKEN BREAST: 5 vs CHICKEN LEG QUARTERS: 2 (4 ties)

Overview

Nutrient	SHAVED CHICKEN BREAST	CHICKEN LEG QUARTERS	Winner
Calories	116 cal	259 cal
Protein	22.3 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAVED CHICKEN BREAST	CHICKEN LEG QUARTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAVED CHICKEN BREAST	CHICKEN LEG QUARTERS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	45 MG	67 MG

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