SHAVED CHICKEN BREAST vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 6 out of 11 nutrient categories
SHAVED CHICKEN BREAST: 1
vs
GROUND TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | SHAVED CHICKEN BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 22.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHICKEN BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED CHICKEN BREAST | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 80 MG | 112 MG |