SHAVED CHEESE vs MEDIUM CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR SHREDDED CHEESE wins in 4 out of 11 nutrient categories
SHAVED CHEESE: 3
vs
MEDIUM CHEDDAR SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | SHAVED CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 800 MG | 643 MG |