SHAVED BRUSSELS SPROUTS SIDES vs CARROTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS SIDES wins in 7 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS SIDES: 7
vs
CARROTS: 2
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS SIDES | CARROTS | Winner |
|---|---|---|---|
| Calories | 131 cal | 38 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 8.5 g | 9.0 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS SIDES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 330 MG | 321 MG | |
| Sodium, Na | 685 MG | 77 MG |