SHAVED BRUSSELS SPROUTS vs BING CHERRIES
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 5
vs
BING CHERRIES: 3
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 325 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 389 MG | 990 MG | |
| Sodium, Na | 24 MG | 0 MG |