SHAVED BRUSSELS SPROUTS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
SHAVED BRUSSELS SPROUTS: 5
vs
STEAMABLE BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 74.1 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 24 MG | 18 MG |