SHAVED BRUSSELS SPROUTS vs SHREDDED ICEBERG LETTUCE

Nutrition comparison per 100 g serving

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SHAVED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories

SHAVED BRUSSELS SPROUTS: 6 vs SHREDDED ICEBERG LETTUCE: 2 (3 ties)

Overview

Nutrient	SHAVED BRUSSELS SPROUTS	SHREDDED ICEBERG LETTUCE	Winner
Calories	41 cal	0 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHAVED BRUSSELS SPROUTS	SHREDDED ICEBERG LETTUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHAVED BRUSSELS SPROUTS	SHREDDED ICEBERG LETTUCE	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	0 MG

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