SHAVED BRUSSELS SPROUTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 7 out of 15 nutrient categories
SHAVED BRUSSELS SPROUTS: 7
vs
SUGAR SNAP PEAS: 3
(5 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 200 MG | |
| Sodium, Na | 24 MG | 0 MG |