SHAVED BRUSSELS SPROUTS vs ZUCCHINI SQUASH NOODLE
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 9 out of 15 nutrient categories
SHAVED BRUSSELS SPROUTS: 9
vs
ZUCCHINI SQUASH NOODLE: 2
(4 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | ZUCCHINI SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |