SHAVED BRUSSELS SPROUTS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
SHAVED BRUSSELS SPROUTS: 7
vs
RED POTATOES: 1
(3 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 24 MG | 0 MG |