SHAVED BRUSSELS SPROUTS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 2
vs
ORGANIC GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 367 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 9.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Potassium, K | 388 MG | 1,100 MG | |
| Sodium, Na | 24 MG | 533 MG |