SHAVED BRUSSELS SPROUTS vs BRUSSELS SPROUTS STEAM IN BAG
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS STEAM IN BAG wins in 3 out of 11 nutrient categories
SHAVED BRUSSELS SPROUTS: 1
vs
BRUSSELS SPROUTS STEAM IN BAG: 3
(7 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | BRUSSELS SPROUTS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |