SHAVED BRUSSELS SPROUTS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SHAVED BRUSSELS SPROUTS: 8
vs
PINEAPPLE RINGS: 1
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 47 cal | 49 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |