SHAVED BRUSSELS SPROUTS vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 5
vs
SLICED BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 26 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 148 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 0 MG |