SHAVED BRUSSELS SPROUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 3 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 3
vs
GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 388 MG | 141 MG | |
| Sodium, Na | 24 MG | 0 MG |