SHAVED BRUSSELS SPROUTS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 7
vs
SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 77 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 388 MG | 338 MG | |
| Sodium, Na | 24 MG | 54 MG |