SHAVED BRUSSELS SPROUTS vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 8
vs
BUTTERNUT SQUASH NOODLES: 0
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 4 MG |