SHAVED BRISKET PASTRAMI vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
SHAVED BRISKET PASTRAMI: 2
vs
UNCURED BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | SHAVED BRISKET PASTRAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 120 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 50 g | 6 g | |
| Fat | 26.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRISKET PASTRAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 250 MG | 380 MG | |
| Sodium, Na | 1,125 MG | 580 MG |