SHAVED BRISKET PASTRAMI vs BLACK FOREST DINNER HAM
Nutrition comparison per 100 g serving
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SHAVED BRISKET PASTRAMI wins in 4 out of 10 nutrient categories
SHAVED BRISKET PASTRAMI: 4
vs
BLACK FOREST DINNER HAM: 3
(3 ties)
Overview
| Nutrient | SHAVED BRISKET PASTRAMI | BLACK FOREST DINNER HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 50 g | 5.4 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRISKET PASTRAMI | BLACK FOREST DINNER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 804 MG |