SHAVED BRISKET PASTRAMI vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
HARD SALAMI wins in 4 out of 10 nutrient categories
SHAVED BRISKET PASTRAMI: 2
vs
HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | SHAVED BRISKET PASTRAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 26.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRISKET PASTRAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED BRISKET PASTRAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,125 MG | 1,643 MG |