SHAVED BEEF STEAK vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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SHAVED BEEF STEAK wins in 4 out of 11 nutrient categories

SHAVED BEEF STEAK: 4 vs GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	SHAVED BEEF STEAK	GROUND BEEF PATTIES	Winner
Calories	143 cal	254 cal
Protein	20.5 g	21.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAVED BEEF STEAK	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAVED BEEF STEAK	GROUND BEEF PATTIES
Calcium, Ca	0 MG	30 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	314 MG
Sodium, Na	107 MG	66 MG

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