SHAVED BEEF STEAK vs 85% LEAN
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 3 out of 10 nutrient categories
SHAVED BEEF STEAK: 3
vs
85% LEAN: 2
(5 ties)
Overview
| Nutrient | SHAVED BEEF STEAK | 85% LEAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 230 cal | |
| Protein | 20.5 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BEEF STEAK | 85% LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED BEEF STEAK | 85% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 107 MG | 88 MG |