SHAVED BEEF STEAK vs PLANT-BASED BREAKFAST LINKS

Nutrition comparison per 100 g serving

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SHAVED BEEF STEAK wins in 3 out of 10 nutrient categories

SHAVED BEEF STEAK: 3 vs PLANT-BASED BREAKFAST LINKS: 2 (5 ties)

Overview

Nutrient	SHAVED BEEF STEAK	PLANT-BASED BREAKFAST LINKS	Winner
Calories	143 cal	0 cal
Protein	20.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAVED BEEF STEAK	PLANT-BASED BREAKFAST LINKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAVED BEEF STEAK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	107 MG

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