SHAVED BEEF STEAK vs TACO SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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TACO SEASONED GROUND BEEF wins in 4 out of 11 nutrient categories
SHAVED BEEF STEAK: 3
vs
TACO SEASONED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | SHAVED BEEF STEAK | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 308 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BEEF STEAK | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED BEEF STEAK | TACO SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 160.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 80 MG |