SHAVED BEEF STEAK vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHAVED BEEF STEAK: 1 vs LEAN GROUND BEEF: 1 (9 ties)

Overview

Nutrient	SHAVED BEEF STEAK	LEAN GROUND BEEF	Winner
Calories	143 cal	143 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHAVED BEEF STEAK	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAVED BEEF STEAK	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	339 MG
Sodium, Na	107 MG	67 MG

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