SHAVED BEEF vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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SHAVED BEEF wins in 5 out of 11 nutrient categories
SHAVED BEEF: 5
vs
GROUND BEEF ROUND: 2
(4 ties)
Overview
| Nutrient | SHAVED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 67 MG |