SHAVED BEEF vs GREAT FOR YOU
Nutrition comparison per 100 g serving
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GREAT FOR YOU wins in 4 out of 11 nutrient categories
SHAVED BEEF: 2
vs
GREAT FOR YOU: 4
(5 ties)
Overview
| Nutrient | SHAVED BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED BEEF | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |